Meet the Maker: The Sun & My Soul

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Our Meet the Maker series this month introduces you to Jutta Szalontai, founder of The Sun & My Soul—a brand dedicated to empowering women to cultivate self-care through every season of life. Inspired by her personal mental health journey, Jutta developed The Sun & My Soul as a heartfelt reminder to prioritise balance, mental wellbeing, and daily rituals of kindness. With products like Meditation Smudge Kits and soy wax crystal candles, each piece is designed to create moments of calm, clarity, and joy.

What inspired you to start The Sun & My Soul?

The inspiration for The Sun & My Soul came from my personal journey with mental health and self-care. I realised the importance of prioritising mental, physical, and spiritual wellness in our busy lives—not just on special occasions, but every single day. I wanted to create a brand that simplifies self-care, delivering thoughtful and meaningful products that encourage relaxation and mindfulness. The idea of spreading positivity and helping others take care of themselves truly motivates me.

What inspired the creation of your Meditation Smudge Kit? 

The Meditation Smudge Kits were born out of a desire to blend ancient rituals with modern self-care practices. Smudging has always been a powerful way to clear negative energy and create a calming space for reflection or meditation.

In my own life, I use them when I need a reset—whether after a long day or before a meditation session. Lighting the smudge stick feels like pressing pause, allowing me to breathe and reconnect with myself before moving forward. It’s a beautiful way to bring mindfulness into any space.

What’s your go-to self-care hack when you're feeling overwhelmed and want to feel more grounded?

When I’m feeling overwhelmed, my go-to self-care hack is to step away for just a few minutes and breathe deeply, often lighting one of our hand-poured candles. It instantly creates a calming atmosphere. I also remind myself to focus on the small things that bring joy, whether it’s sipping herbal tea, reading an affirmation, or simply taking a mindful walk. These simple moments help me stay grounded when life feels chaotic.

Tell me about one personal wellness ritual you couldn’t live without?

One wellness ritual I couldn’t live without is my evening self-care routine. It’s my time to take care of myself, unwind, and recharge. Whether I’m lighting a candle, using our bath salts, or indulging in a long bath, it’s a moment to disconnect from the day and focus on self-care. This routine helps me feel restored and ready to take on whatever comes next. It’s my essential practice for balance and wellbeing.

Jutta's Mediation Smudge Kit will be included in our Grounding Wellness Bundle, launching Sunday, November 3rd, at 6 p.m. You can shop all of Jutta's amazing products on her website, The Sun & My Soul and stay connected with her journey on Instagram @thesunandmysoul